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Anai Cuadra

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Anai Cuadra is Assistant Professor and Licensed Psychologist experienced in evaluating children with chronic illnesses and developmental disabilities. She is Co-Director of The Children’s Trust Parent Club at the University of Miami providing evidence-based parenting workshops to Miami-Dade families. She specializes in early childhood assessment and positive parenting strategies for child development.

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Managing Stress for the Whole Family

Who is it for?

This video is for families who are feeling more stressed due to managing child care, home, and work responsibilities during COVID-19 stay at home period.

What is covered?

  • Stress managements strategies
  • Mindfulness, physical activity, deep breathing, visualization, cognitive reframing
  • Limiting time watching/reading the news
  • Using social media and videocalls
  • Staying in touch with family and friends

Scroll down to view other helpful parenting videos for FREE!

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Problem Solving Working from Home and Homeschooling Your Children

VIEW VIDEO
Florida International University logo, white color

Managing Stress During Change and Uncertainty

VIEW VIDEO
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Tips for Parents During COVID-19

VIEW VIDEO

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Please note: Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public records request, do not send electronic mail to this entity or provide us with your e-mail address. Instead, contact this office by phone or in writing.

Made with at home, so we can be safe together so we can have fun together so we can learn together so we can grow together
The Children’s Trust is committed to providing an ADA accessible website. If you have any questions or comments regarding ADA accessibility, please contact Felix Becerra at 786.753.7299. ©2020 The Children’s Trust | Privacy Policy | Terms of Use | To find programs and services that serve children and families or to learn about The Children’s Trust, visit TheChildrensTrust.org
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Britto coloring book, multi-color
If you live in Miami-Dade County, The Children’s Trust and Romero Britto are happy to mail your child a FREE coloring book.

Please note: Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public records request, do not send electronic mail to this entity or provide us with your e-mail address. Instead, contact this office by phone or in writing. Delivery is for Miami-Dade County residents only.

Britto coloring book, multi-color
Start having fun with the Romero Britto FREE Coloring Book

Please note: Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public records request, do not send electronic mail to this entity or provide us with your e-mail address. Instead, contact this office by phone or in writing.