Photo of woman with black blouse, gray background

Anai Cuadra

University of Miami Health System logo, green color
Anai Cuadra is Assistant Professor and Licensed Psychologist experienced in evaluating children with chronic illnesses and developmental disabilities. She is Co-Director of The Children’s Trust Parent Club at the University of Miami providing evidence-based parenting workshops to Miami-Dade families. She specializes in early childhood assessment and positive parenting strategies for child development.

Share

Share on facebook
Share on twitter
Share on email
Share on facebook
Share on twitter
Share on email
Share on whatsapp

Children’s Trust y sus socios están ofreciendo talleres GRATUITOS en línea del Club de Padres.
Haga clic aquí para registrarse en un próximo taller

Managing Stress for the Whole Family

Who is it for?

This video is for families who are feeling more stressed due to managing child care, home, and work responsibilities during COVID-19 stay at home period.

What is covered?

  • Stress managements strategies
  • Mindfulness, physical activity, deep breathing, visualization, cognitive reframing
  • Limiting time watching/reading the news
  • Using social media and videocalls
  • Staying in touch with family and friends

Scroll down to view other helpful parenting videos for FREE!

Be Strong International logo, white color

Developing a Quarantine Schedule for Your Children

You are now leaving the StayHome.Miami website.

Please be aware that when you exit this site, you are no longer protected by our privacy or security policies. The Children's Trust is not responsible for the content provided on linked sites. The provision of links to these external sites does not constitute an endorsement.

Please click 'OK' to be sent to the new site, or Click 'Cancel' to go back.

Britto coloring book, multi-color
If you live in Miami-Dade County, The Children’s Trust and Romero Britto are happy to mail your child a FREE coloring book.

Please note: Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public records request, do not send electronic mail to this entity or provide us with your e-mail address. Instead, contact this office by phone or in writing. Delivery is for Miami-Dade County residents only.

Britto coloring book, multi-color
Start having fun with the Romero Britto FREE Coloring Book

Please note: Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public records request, do not send electronic mail to this entity or provide us with your e-mail address. Instead, contact this office by phone or in writing.