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Judina Amazon

Florida International University logo, green color
Judina Amazan is an FIU graduate, currently working at FIU’s Center for Children and Families as a bilingual Parent Club Facilitator for The Children’s Trust Parent Club in English and Creole. Judina values educating families on specific strategies for creating and maintaining a positive lifestyle, focused on Mental Health and Emotional Intelligence.

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Managing Stress During Change and Uncertainty

Who is it for?

Families who are balancing life through social distancing and the stay home order that are looking for specific coping strategies for them and their children.

What is covered?

Managing stress during times of change and uncertainty. We go into .
  • Ways to recognize stress
  • Reasons parents may be stressed right now
  • Coping strategies
We introduce a specific breathing activity that is modeled in the video.

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